The page content starts with a few steps on universal laws that are the energetic frequency to be flowed within one self as a goal, intent or aim, during all spiritual practices.
The Law of One is a Sacred Science of the mechanics of consciousness and are the Natural Laws governing our Universal Creation. All-One is the recognition that Eternal Truth is Eternal Love and Eternal Love is the organic consciousness of Infinite Creator, or God.
Apply the practice of Unity with All-One as an extension towards loving, honoring and respecting yourself. Acknowledge the precious life force within by holding reverence and respect for yourself in all ways. Loving yourself is the action of Self Sovereignty, which is the natural state of embodying God’s Eternal Love.
As you learn to love yourself, love others. Acknowledge the precious life force in others by holding love, reverence and respect for others. Loving others as you love yourself, is the natural state of Self Sovereignty as you give others the same reverence for their life, as you give your own life.
Loving the Earth and all her creations, the kingdoms of nature, plants, animals and mineral, which are all alive, conscious and intelligent energy beings. Acknowledge the precious life force present in all of God’s creation, by holding reverence and respect for nature.
Being of service does not hold an ego perspective of entitlement, expectation or attachment. Practice being of service with unconditional love, and naturally flowing in the moment. The energy exchange made between participants being of service to others, amplifies and expands consciousness growth like no other method.
To cooperate with the process of mental and physical discomfort by having patience and waiting in the void of silence (meditation). Learn to quiet the mind, sublimate the ego and be still. Once stillness, mental discipline and ego sublimation has been achieved, listen to your inner spirit to receive guidance.
*Do not meditate while under any version of spiritual/ energetic attack. If seeing a healer, ask for guidance around meditation practice. Otherwise kundalini yoga/meditative kriyas are a better alternative.
Knowing and Living our purpose brings joy, peace and fulfilment, even when facing adversity or challenges. Once we achieve “knowing”, we are responsible for that knowing, and practice responsible co-creation with the All-One. A responsible co-creator knows all manifestations are in partnership with the All-One. We do not possess or control anything. So it is the responsibility of ones self to control needs, desires, carnal mind and superimposing ones will upon another. This includes taking/siphoning energy, domination, violence either spiritual, emotional or physical, and manipulation in all of its forms should always be avoided.
If in times of crisis, or generally feeling like you cannot (re)connect to source. Use the lords prayer as a mantra. Use this mantra for 33 days, a few times a day and help uplift and reconnect your energy to source, god, the creator of all that is.
This prayer - said each day will help to guide you on your healing path.
First - close your eyes, ask (out loud) "Archangel Michael to please come forward and connect with me now," deep breathe three times and breathe out longer on the out breath as you relax your body and mind. Then when you feel like you have connected with your inner self and divine presence, open your eyes and recite this prayer.
"Dear Archangel Michael please surround me with your blue light of protection, and may those in your service surround me also. I ask that you cut and remove all cords and attachments that are not in my highest good across all time and space, in all dimensions, planes and variations. Please remove all lower thought forms, negative patterns, imprinting and negative emotional energy now. Please remove from my energy field, mind, body and soul all frustration, anger, fear, feelings of lack, sadness, scarcity and expanded ego consciousness, all illusion and inability to love the self and others. Clear me of all this negative emotional energy now. Remove from aura all unwanted influencing energy through all time and space, in all levels and planes that do not serve my highest and best spiritual state of being. Remove all earthbound attachments, entities, psychic attack or psychic debris that do not serve my souls purpose in this life.
I ask that this clearing is done in all directions of time now. Please vacuum all fear from me and fill me with your holy white light. Please gather any and all parts of me that I have traded, given away, or disassociated from me at any point in time, in this or past or future that may have been splintered off, and return them to me in their entirety so I can be fully whole and complete. Please cleanse me and replace all the negative emotional thought forms and residual energies with the energies of love, truth, divine light, divine power and the divine source. Shield me with layers of love, light and protection from this moment forward, now and forever. Keep me safe and protected. I ask that my energy be grounded to Mother Earth and centered in Divine light.
I ask that the angels surround me always and guide my words, thoughts, actions and decisions.
I give great thanks and gratitude to Archangel Michael and those in your service. Amen."
"Lord, your Word speaks promises of healing and restoration and I thank you for the miracles you perform every today. Today I claim those promises over my friend. I believe in the healing power of faith and prayer and I ask you to begin your mighty work in the life of my friend (name). Please reach down and surround my friend (name) with supernatural peace and strength and give her/him the faith to believe that all things are possible through you. Protect her/him from evil that lies, creates illusion, and discouragement and let (name's) miraculous healing begin.
May (name) find their way to the light, toward healing, toward true empowerment, personal sovereignty and freedom. - Amen."
This is the tuning in process for Kundalini yoga, however this process can be used to tune into yourself and the divine connection that is a human right. Clear/protect and connect.
The Mantra session below is a great protector of the spirit/soul/energy - white light and angel protection.
Part 1 - deep breathe in and say the first on outward breath, then deep breathe in again and say the second on the outward breath, then breathe in again and say the third - all on the outward breath.
Ong Namo Guru Dev Namo
Ong Namo Guru Dev Namo
Ong Namo Guru Dev Namo
Part 2 - this mantra can be chanted over and over, in the bath, in the car or sitting in stillness with eyes closed or softly focused.
The positioning of body in the below kriya, or can be done with hands relaxed on legs or hands over the middle of chest, feeling into heart energy.
Ad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh
I bow to the primal wisdom. (Before time began)
I bow to the wisdom through the ages. (When time began)
I bow to the true wisdom.
I bow to the great unseen wisdom.
This meditation is from the book
However, anyone can do this meditation.
You can use the mudra (hand position from the book) or do the mudra I use.
Cross legged place right hand in middle of chest and left hand on top of right hand.
For men place the left hand on chest and right hand over left. This is done as men are yang energy and women are yin. Therefore the right hand side of body is yang and the left hand side of body is yin. The hands represent the balance of these energies within the body of men and women.
Feel into the warmth of your hands and start to deepen your breath. Tune in process before starting the meditation. The tuning in process is a protection mantra.
Close eyes and chant:
Ra Ma Da Sa, Say Se So Hung
This meditation, deepens connection with inner self, and releases energy that does not serve. Chant for 11, 22 or 31 minutes at a time.
This meditation lifts and shifts energy from the mind, the body and the soul.
Ra means the sun and connecting with that frequency gives you energy.
Ma means the moon and it aligns you with receptivity.
Da is the the energy of the Earth, grounding you in your roots.
Sa is Infinity and as you chant this, your energy rises upwards and
outwards drawing in the healing energy of the Universe.
When you chant Sa a second time, you pull the energy of Infinity into you.
Say is a way of honoring the all-encompassing Thou. It is personal,
like a secret name for God.(Universe)
So is a vibration of merger.
Hung is the Infinite, the vibrating real.
It is the essence of
creation. (So Hung together means, I am Thou.) The service of the
cosmic intelligence/source/god is within me.
This mantra meditation is a quick way to dispel anger. It can be done once or twice a day for times where anger is deep rooted. It can also be used with children when they feel anger.
Simply sit cross legged, close the eyes, breathe in deeply and out deeply a couple of times. Use a hand mudra on your knees or hands relaxed in lap or on thighs.
Tune in process before starting the meditation. The tuning in process is a protection mantra.
Breathe in and out and start the mantra:
"Jeeo, jeeo, jeeo"
This sounds like Gee oh.
You do not need a breathing technique, just take breaths as needed to keep going, saying the mantra over and over for 11 minutes only, with eyes closed, and face relaxed.
This is rapid chanting and not slow, 8-10 repetition of Jeeo per every 5 seconds.
At the end of the 11 minutes, take a deep breath and hold at the top for as long as you can, then release through the mouth.
Taking japa or mala beads.
Sit cross legged, breathe deep in and out threes times. On a count of 4 inhale and hold for count of 4, then exhale for a count of 8.
Using the beads to count start the mantra:
"gopala govinda rama madana mohana"
This meditation can be done while walking with japa/mala beads. Try chanting for 15 minutes which is around 3 times around your japa/mala beads.
You can use affirmations as mantras and there are many online and in books to choose from. Louise Hay's " You can heal your life" was one of the first ground breaking books on affirmations as mantra for spiritual, mind and body health.
You can use them at work, while in meditation or during yoga. The one that I often recommend is the simple " I love and accept myself." This affirmation as mantra, said enough times, will shift the energy of anxiety, self doubt, worry and negative self talk. This affirmation as mantra can be said throughout the day. Also can be used in mirror work. As promoted in most of Louise Hay's teaching.
"I approve of myself."
"I am perfect, whole and complete."
"I am truly safe and well."
"I am paid well for what I do, and work comes easily to me."
" I am deeply fulfilled by all that I do."
"I meet quality people wherever I go."
"I am loved and I am love."
"I accept myself as I am, and I accept others as they are."
" I am important. I count. I now care for and nourish myself with love and with joy. I allow others the freedom to be who they are. We are all safe and free." - From you can heal your life. Used for breast health issues: Lumps, soreness and cysts.
To clear the mind and prepare for meditation when mind is cluttered, stressed or anxious.
This breathing technique can be done before going to bed to ready one's self for sleep and let go of the days events. This technique also can sometimes clear blocked sinuses.
To practice alternate nostril breathing:
This technique can be done in the mirror (compliments mirror work) or while sitting comfortably. The tapping of meridians in the upper body reduces stress and anxiety. Using affirmations that pertain to how you are feeling at the time, will give you the opportunity to release whatever root fears you are feeling. You can find corresponding affirmations to physical ailments in Louise Hay's book: "You can heal your life."
When tapping, use two or more fingertips and repeat the tap approximately five times on each point. Tap and say the affirmation as a mantra, until you feel a release, as a calmer mind starts to emerge. This can be done for 3 mins and longer. It's a good technique to release energy at the start or end of the day.
The tapping points, in sequence, are as follows:
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